Running for Misfits
A running journey of endurance, simplicity, and discovery.
“To experience the heartbeat of the run is to experience intrinsic value.” — Mark Rowlands
THE ORIGIN
More than just a sport.
Earlier in my career, I was an Olympian and world record holder. Running has always been more than sport to me — it is freedom, rhythm, and connection with the world around us.
Running for Misfits is a place where I share the stories, lessons, and moments that running has given me. It is a home for those who find solace in the long road.
Legacy of Endurance
1984
At 17 years old, Zola Budd broke the 5000m world record with a time of 15:01.83.
1985
She broke the record again with 14:48.07, becoming the first woman to run under 15 minutes for the 5k.
The Road Ahead
Two Oceans Marathon 2025
Distance: 56km Ultra
Focus: Speed & Endurance
Comrades Ultra Marathon 2026
Distance: 89km (Down Run)
Focus: Base Building & Strength
Train Like a Misfit
Premium resources for every stage of your journey.
5K Beginner Training Plan
Build consistency, confidence, and smooth running form—one week at a time.
Level: Beginner
10K Improvement Program
Add strength, tempo, and controlled speed—without losing the joy of easy miles.
Level: Intermediate
Half Marathon Plan
Endurance-first training with smart long runs and race-pace touchpoints.
Level: Intermediate
Marathon Base Training
A steady, sustainable base built on volume, recovery, and resilient legs.
Level: Advanced
Premium download: unlock after newsletter signup.
Ultra Marathon Foundation Program
Time-on-feet, fueling practice, and terrain strength for long, honest distances.
Level: Advanced
Premium download: unlock after newsletter signup.
Stories from the Run
Why Running Barefoot Changed My Life
Reconnecting with the earth wasn't just a physical adjustment, it was a spiritual awakening...
Preparing for the Comrades Marathon
The ultimate test of endurance requires more than just miles. It requires a mindset of steel...
My Support Team
The faithful companions who keep me grounded.
The Dogs
The Cats
Parrot
The Geese
Chickens
The Rats
Join the Journey
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Get in Touch
For press inquiries, speaking engagements, or just to share your running story.
Email: [email protected]
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Running for Misfits
By Zola Budd